Victorian woman sitting at laptop computer“For goodness sake, sit up straight!” is something we all heard growing up (and then passed this all important advice on to our children) and what am I doing right now? Sitting at the computer with the worst posture ever. It’s easy to let good posture slip and not even give it a passing thought, but good posture is critical for good health. Even more so because many of us sit while we work. An article described bad posture while sitting and I realized I was the perfect example for what not to do. Well no more. I am creating problems inside and out (not to mention it really ages you) with this bad habit and I am committed to making an effort ’til good posture is something I do naturally. So for your goodness’ sake, sit up straight!

Photo courtesy of Mike Licht on Flickr

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