Hmmmmm... do you think Kate needs a diet like this one? The Dukan Diet (heavy on protein, low on carbs and fats) is on the extreme end of things but having been on the Atkins diet years ago, which is very similar, I know that it will definitely work. The problem is that the desire for fast weight loss ...

Many of us have had a toxic job. Many more of us have one now.

Avocados target belly fat and lower bad cholesterol, thanks to their high levels of monounsaturated fatty acids and special fiber compounds. Slice them onto a sandwich or make homemade guacamole!

by Chad Isely and Kit Lowrance of Sardonic Salad.

When done safely and correctly shoveling snow can be an awesome workout, which means if you had to shovel yourself out before work this morning you have the perfect excuse to skip the gym.